Stay away from processed foods. Eat foods like Steak, Chicken, Fish, Fruits, Vegetables, Nuts. Pretty much anything that is only one ingredient. If whatever you are eating has a bunch of ingredients on the nutrition facts it's most likely bad for you. 95% of the time. Go into a caloric deficit, meaning eat less calories than you burn in a day, or just the same amount.
Stay away from processed foods. Eat foods like Steak, Chicken, Fish, Fruits, Vegetables, Nuts. Pretty much anything that is only one ingredient. If whatever you are eating has a bunch of ingredients on the nutrition facts it's most likely bad for you. 95% of the time. Go into a caloric deficit, meaning eat less calories than you burn in a day, or just the same amount.
The Lounge
Weight loss
Submitted by Yopu kito63, 05-08-2022, 05:06 PM, Thread ID: 248531
Thread Closed
RE: Weight loss 22-09-2022, 07:36 PM This post was last modified: 22-09-2022, 07:38 PM by honeyplant #8
22-09-2022, 07:36 PM
#8 This post was last modified: 22-09-2022, 07:38 PM by honeyplant