ANY TIPS ON SLEEPING BETTER

As for me, most important thing for sleeping is pillow. Uncomfortable pillow won't let me sleep all night, but with comfortable one i'll sleep like a baby.

Either listen to music or take some sort of meds for sleeping

I think you just need to close your eyes and count the seconds if you lose count again

ANY TIPS ON SLEEPING BETTER

listen to some music and watch some youtube

I have insomnia sometimes, and I found it's because my metabolism was too slow. So eat or drink something that keeps your bowels moving. Milk helps me because of the lactose. You could also try drinking coffee if you don't do that already.

I think that you should use night light in Windows and something similar on Android and iOS.

watch porn before you go to sleep and then think it's you who''se in it

don't eat too close to bed. try to limit screen time before you sleep. use a blue light filter. exercise at night to tire yourself out

smoke some grass before you hit the sack, been doing it for years