ANY TIPS ON SLEEPING BETTER

listen to sounds that u like & think about shit that u want

I always fine that a wank before bed helps me sleep

Some Tips:
Ensure room you are sleeping at is clutter free
Lavender aromatherapy - make the room smell nice
Keep all electronics more than arms length away and turn them off
Take a warm bath prior to laying down
Have sex or masturbate
Eat some melatonin gummies 30min before bed

Try not to think about anything and just relax, also. If you're not tired it's gonna be very hard to sleep.

set a dialy time of sleeping and always sleep on time.

I have a trick I think of a black wall and try to touch my pansa, I breathe slowly and count the breaths, it always works for me

ol i have one trick for sleeping easy just count 1 to 100 u will slepp before finish it

take a nice warm bath then drink some hot vimto and bam your gone in like 10 mins or so maybe

Like the previous speaker ... a warm bath, then to bed with a book (in which I usually only make the first few pages)

wear headphones and listen to "ASMR" - check this, its work for me