ANY TIPS ON SLEEPING BETTER

just don't look at any bright screens and try to get comfortable

dont move for 15 minutes. then after 15 minutes realize how uncomfortable you are. then, die.dont move for 15 minutes. then after 15 minutes realize how uncomfortable you are. then, die.

27-11-2019, 11:22 PM

zappafn Wrote: Of course! Memes are great lol. Good for a quick laugh.

Getting away from anything emitting blue light, preferably light in general ranging from your computer to your phone. Lay in bed and try to sleep as best as you can without even sleeping just relax.

uh sleeping pills? idk personally have never had problems falling asleep

First you get a frying pan and then hit your head till you start feeling dissy and fall asleepo.

you can use sleeping pills, you can count the sheep :D

eat heathy and stop using devices an hour or before if possilbe. hope you have a good sleep.

Stop using your phone an hour before you go to bed, and take a melatonin pill, it's a hormone that your body naturally makes which puts you to sleep

Dont use electronics for over 30minutes then go to bed, maybe finish your video then do dishes or make a snack. After that your brain will be ready to sleep!

ASMR's mate :D helpful alot :D nah just kiddin maybe pills :/