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ANY TIPS ON SLEEPING BETTER

Submitted by zappafn, , Thread ID: 150811

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RE: ANY TIPS ON SLEEPING BETTER

#131
Make sure you get a proper sleep schedule, best way to get consistent sleep. Maybe try lavanda and chamomile tea.

RE: ANY TIPS ON SLEEPING BETTER

#132
Set a fixed time and try to stick to it, ignore your phone while trying to sleep too

RE: ANY TIPS ON SLEEPING BETTER

#133
27-11-2019, 11:22 PM
zappafn Wrote:
Of course! Memes are great lol. Good for a quick laugh.
i wish but in my experience 1 hour,8 hour and 12 hour sleeps still tired afterwards

RE: ANY TIPS ON SLEEPING BETTER

#134
1. Dont use any mobile devices 30 minutes before sleeping.
2. Develop a routine.
3. Drink a beer before going to rest.
4. Always go to sleep at consistent times, e. g. 11PM.

RE: ANY TIPS ON SLEEPING BETTER

#135
I can't understand people with sleeping problems, i can literally just jump on bed and fucking die whenever i want :kek:
~Thank youYuun

RE: ANY TIPS ON SLEEPING BETTER

#136
watch porn before you go to sleep and then think it's you who''se in it

RE: ANY TIPS ON SLEEPING BETTER

#137
Don't eat or use tech in bed. Only sleep. No watching tv either but radio is ok.

RE: ANY TIPS ON SLEEPING BETTER

#138
@justme99,

I agree with you but who can sit the devices down. That ding, going off all the time for notifications.

RE: ANY TIPS ON SLEEPING BETTER

#139
I have insomnia and i strugly to sleep but i got some tabalets from the doctors so yea maybe try do that

RE: ANY TIPS ON SLEEPING BETTER

#140
Put on relaxing ocean sounds or anything else that you find relaxing. Dont panic if you dont sleep asap since on avg it takes 14 mins to go to sleep

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