ANY TIPS ON SLEEPING BETTER

Make sure you get a proper sleep schedule, best way to get consistent sleep. Maybe try lavanda and chamomile tea.

Set a fixed time and try to stick to it, ignore your phone while trying to sleep too

27-11-2019, 11:22 PM

zappafn Wrote: Of course! Memes are great lol. Good for a quick laugh.

i wish but in my experience 1 hour,8 hour and 12 hour sleeps still tired afterwards

1. Dont use any mobile devices 30 minutes before sleeping.
2. Develop a routine.
3. Drink a beer before going to rest.
4. Always go to sleep at consistent times, e. g. 11PM.

I can't understand people with sleeping problems, i can literally just jump on bed and fucking die whenever i want :kek:

watch porn before you go to sleep and then think it's you who''se in it

Don't eat or use tech in bed. Only sleep. No watching tv either but radio is ok.

@justme99,

I agree with you but who can sit the devices down. That ding, going off all the time for notifications.

I have insomnia and i strugly to sleep but i got some tabalets from the doctors so yea maybe try do that

Put on relaxing ocean sounds or anything else that you find relaxing. Dont panic if you dont sleep asap since on avg it takes 14 mins to go to sleep