Best way to cope with being sad or angry?

Something happened to one of my friends recently and I'm both sad and angry to the point I just wantto hit a wall and cry on the floor after hitting that wall. But I really don't see that as something necessary, does anyone has any advice for me? I hate feeling like this and faking my happy-go-lucky personality around people gets harder and harder every second when I feel like this but I can't get it out of my head or distract from it easily.

Talking to other people always helps. Dont keep it inside u

just count to 3 or talk to someone about your feelings

Normally what i do is look at the bigger picture of things and life in general and normally what im upset about is infact nothing really.

What I usually do when I am either sad or angry is put some really nice and calm chilling music on, Go into my bed think about life think about happy moments, And just move forward, Try to find some thing you are happy to do and focus on that for around 1 - 2 hour and see if you feel better.

would be a bad idea to recommend you drugs so try some highly addictive games like wow or stuff
doesn't really cure anything but makes the healing time pass way faster

Hmm, well playing games always helped me when I was sad or angry, it really depends on what you like or what helps you calm down the best, good luck in the future.

I usually play with my dog when Im mad or annoyed. It helps a lot

I strongly suggest talking to someone, its important to get those feelings out. Suppressing sadness and anger for to long can be detrimental to your wellbeing. I also like to put on a nice playlist and just sit back and listen to music. Always seems to help me

Get out, be around people. If you're religious get close with that, if not find other humans to make you happy. I know it's hard to convey emotion through the internet but maybe vent on here? If not find someone to confide in. Hope all is well and you get better, the world can be a tough place.