Best way to deal with stress?

just play some games and eat some snacks, and than you stres is gone

Im im stress, I may tho this thing.. Usually helps me a lot..

- Stop doing what Im currently doing.. Like example.. Im fixing some notebook but failed everytime.. So I quit and take some breath..
- Eating something sweets.. (Sometime eating something sour also helps)
- Wash face
- Drink more plain or mineral water
- Stop doing work or take some rest.. Listen music or watch online streaming for a while..
- Listen music while doing work
- Put something green at your work table.. I put some plant.. Sometime I take break and spray the plant..
- Sleep if already night or taking nap when at day

This is some of my method to release stress.. But IDK if it works for others too.. I think some people have their own way to release stress.. xD

smoke weed , and a lot of sleep and good food, always sorts me out

Relax, breath in slowly, breath out slowly. Repeat until you are calm. THis is best when panicking. Now when you stopped panicing, get a piece of paper and draw out a plan. How much time you will allocate to what (assuming youare studying/working). DO not sleep less, sleep is essential for your well being. Youy need ATLEAST 6 hours.

Don't think so much about things that stressing you, and take some walk

Relax, breath in and let go after 4 seconds. I used that technique, it works sometimes, it really depends on what you're stressed about really.

10-11-2017, 07:48 PM

erayk25 Wrote: I am stressing alot recently, and I'm not so sure why, but I really can't deal with it.
I have trouble sleeping, and some other stuff, but does anyone now how to deal with that or what to do about it?

Much help would be appreciated.

Smoke some weed

Find a hobby you enjoy taking part in and focus on that for a while. It should take your mind off whatever is stressing you out.

Clear your head, take a nice long hot bath, rest up some, avoid anything that may add to your stress for a little bit, Another good way, if you have pets, whether it be a crocodile, bird, cat, pigeon, playing with them/petting them or just sleeping with them could help out. Hope this helps <3

Daydream about your life if it was perfect. Sometimes you get lost in your head, I hope I'm not crazy. haha