I guess a lot of people already know that my sleeping shedule is fucked up very often. I'm mostly up for 2-3 days, sleep 5-6 hours and then I'm up again.
Since a week, I forced myself to sleep every day, but I really have problems with it. An example, I went to sleep 10:30pm yesterday and woke up 4:00am today. I just can't sleep longer than 5-6 hours. I'm always tired when I don't sleep that much and I'm feeling really dizzy the whole day long.
Sleep specialists say that sleep-deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.
For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in the Journal of Clinical Endocrinology & Metabolism in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.