HOW MANY HOURS DO YOU SLEEP PER DAY?

I think on good nights, I get around 8 hours, but some nights I only get 3 restful hours.

Sleep is crazy important. My body and brain literally dont function properly with any less than 8-10 hours of sleep a night.

I attempt to get at least seven hours of sleep but it varies

Generally I get around 5 hours of bad sleep... Eventually I get so tired that I go for a nap and wake up 12 hours later :lol: .

usually 6 hours. try to wake up at 6:30am every morning so i go to sleep anywhere between 10pm and 2am. I'm terrible at sleep

usually i take 8 hours daily separately not continued

I used to sleep very little, maybe 4-6but recently I've been sleeping way too much, 10-12 taking into account naps in the day.

I actually can't function without 8 hours of sleep lol... If I get less than 7 I am a literal slave to coffee and grumpy.

Anywhere between 6-8. Sometimes I can go longer but I generally wake up around 7 hours.

I had a look at my sleeping app and I did a solid 7 hours today <3