How do you guys focus?

17-05-2018, 02:37 PM

coolfool245 Wrote: I am an cell phone addict and cannot focus on anything. I have anxiety and my life is shit what should i do ?

i suck at focusing, im always on my phone

Take a deep meditation, and focus on your breathe, this will help you train your level of your focuss
orr eehh - smoke a joint :D :D

I have learned to accept that I have moments when I am very motivated, and others when I just can't. So I try to be the most productive when I am in the right mindset, and actually enjoy what I do.

Try to get out there, meet some new people, hew friends. Socialize with others surely will help you to manage your problem.

Hello, I work with my cell phone and today I find myself almost in your same situation. The tactic I'm taking to overcome this addiction is to read news before bed and turn off the wi-fi, I just call again the other day and at lunch time.

I drink a lot of coffee and it tends to get things in motion : feel like i ened to finish my work before my morning poopy

Act like youre in the stone age. Drop all electronics and justsit and focus.

At work we have subscribed to this service called Brain.fm
it's basically like a spotify just for, well, focus. Really works well for me and it also helps you take short breaks and stuff

If that doesn't work....ritalin all the way man

Put your phone in the blender, and take a couple of adderalls.

I use adderall to help focus. Especially since I have ADHD.