How do you stop anxiety?

Sleep and time. The brain is pretty good at letting things go after a while.

---------------listening to music and taking a nap

You really can't prevent anxiety, it's always there. The most you could do is go to therapy, which I've heard helps a lot.

personally I vapote, or at worst I play with slime

Well I recently started taking medication for my anxiety because I've had this issue for 4-5 years now. Medication isn't the only way to help anxiety but I think you should definitely check up with a psychiatrist and maybe they can help you.*

She changed and changed herself, because she had a beautiful rival. But he was not attracted to neither whitened hair of earthy shade, nor a new circle of lips, nor stupid blue lenses. And he worried her, as before.
Yes, it was a lucky chance when her heel broke. Stas did not leave the girl in trouble. He called her a taxi, although Lena lived in a five-minute walk from the house. All that she could achieve is his mocking phrase in the smoking room "to look sick!". Enough! Time to destroy everything connected with Stas, the old life, and in general, with the earth. She watched as her personal diaries burned, and she dreamed: it would be good to tear myself away from the ground like that, or at least become a flight attendant ... At least she swore to herself for a minute not to regret it and never to be a blonde again. Let it be Tanya.

I go long walks with a joint or two, it really calms me down

I always have anxiety during presentations the way I've found to cope with it is to simply slow down and take a deep breath.

A friend of mine had anxienty and he always said that weed really helped him.

25-02-2018, 02:09 AM

Chikrii Wrote: I have anxiety, I can't really control it, I wanted to know if any of you know how I can lower it or even get rid of it.

I usually have anxiety at school, for some reason that's the only place, and it is able to be stopped for me by taking meds, such as hydroxoline or sertraline, those work good together and almost completely remove the anxiousness, but to completely get rid of it i don't think it is possible.