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How do you stop anxiety?

Submitted by Chikrii, , Thread ID: 77078

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RE: How do you stop anxiety?

#41
Spending time cuddling with the cat. Even pretending I'm petting her helps. I think it's because it's a rhythmic action that helps me regulate my breathing without thinking about it.
And there are actually quite a few studies demonstrating that petting or playing with pets can lower your blood pressure and stress levels!

RE: How do you stop anxiety?

#42
Usually I try to distract myself heavily, by keeping myself busy. If not I just lose control and the crying begins, it's a hard knock life my friend!

RE: How do you stop anxiety?

#43
Best things for me personally? Music and gaming. Music helps distract, but gaming doesn't do the word "distract" justice. Jsut makes me forget everything

I'd be lying if I said I didn't swear by medication. Pregabalin and Promethazine are two amazing anxiety reducing medications

RE: How do you stop anxiety?

This post was last modified: 23-03-2018, 11:25 AM by TheGhost24
#44
Honestly, I don't know if this is bad or not. But I usually drink a six pack of Coronas or drink whisky clean, put on Youtube fails, and usually in like a matter of 5 to 10 minutes it subsides.

I don't get it often though. Usually only after a heavy night of "partying" if you know what I mean lol

RE: How do you stop anxiety?

#45
25-02-2018, 02:09 AM
Chikrii Wrote:
I have anxiety, I can't really control it, I wanted to know if any of you know how I can lower it or even get rid of it.

Simplest answer is you cant but you can learn to live with it by surrounding yourself with people you loveSmile

RE: How do you stop anxiety?

#46
I would suggest listening to soothing music and playing video games, it helps me!

RE: How do you stop anxiety?

#47
Just need to learn to control everything about yourself that you cant

RE: How do you stop anxiety?

#48
just watch youtube videos tutorial, 100% legit asf.
[Image: giphy.gif]

Thanks Gantai for upgrading me to PRIME

RE: How do you stop anxiety?

#49
Anxiety relief depends on the person, Some people relieve from massages, social time, Isolation (Introverts) and Is purely up to you, I don't suggest medications since I've heard that in the long term It leads to suicidal tendencies.

RE: How do you stop anxiety?

#50
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