How do you stop anxiety?

Spending time cuddling with the cat. Even pretending I'm petting her helps. I think it's because it's a rhythmic action that helps me regulate my breathing without thinking about it.
And there are actually quite a few studies demonstrating that petting or playing with pets can lower your blood pressure and stress levels!

Usually I try to distract myself heavily, by keeping myself busy. If not I just lose control and the crying begins, it's a hard knock life my friend!

Best things for me personally? Music and gaming. Music helps distract, but gaming doesn't do the word "distract" justice. Jsut makes me forget everything

I'd be lying if I said I didn't swear by medication. Pregabalin and Promethazine are two amazing anxiety reducing medications

Honestly, I don't know if this is bad or not. But I usually drink a six pack of Coronas or drink whisky clean, put on Youtube fails, and usually in like a matter of 5 to 10 minutes it subsides.

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I don't get it often though. Usually only after a heavy night of "partying" if you know what I mean lol

25-02-2018, 02:09 AM

Chikrii Wrote: I have anxiety, I can't really control it, I wanted to know if any of you know how I can lower it or even get rid of it.

Simplest answer is you cant but you can learn to live with it by surrounding yourself with people you love

I would suggest listening to soothing music and playing video games, it helps me!

Just need to learn to control everything about yourself that you cant

just watch youtube videos tutorial, 100% legit asf.

Anxiety relief depends on the person, Some people relieve from massages, social time, Isolation (Introverts) and Is purely up to you, I don't suggest medications since I've heard that in the long term It leads to suicidal tendencies.

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