I cannot sleep...

Hey, have you an tip to me how i can sleep better?

Can we follow each other to help each other out?

i know i'm late to this thread, but for future reference this might help:

keep your mind clear, try not to think about too much stuff because it can stimulate your body and mood and prevent you from sleeping.
try laying in your bed with your eyes closed and try to imagine your room around you, every tiny detail. feel free to look around with your eyelids closed, just imagine your room.

make sure to stay extremely still, if you feel an itch, don't itch it. it's a signal your body is putting out. there's other things you might feel, for instance, the urge to swallow when there's no reason to.

a warm cup of tea never hurts, either!

best wishes, hope you fell asleep!

27-02-2020, 12:30 AM

Nudler1 Wrote: Hey, have you an tip to me how i can sleep better?

Can we follow each other to help each other out?

Jerk off, Lift weights, Eat some food to get stomach fatigue then pass out.

27-02-2020, 05:01 AM

randomkid2 Wrote: Jerk off, Lift weights, Eat some food to get stomach fatigue then pass out.

I heard that you're not supposed to eat before going to sleep because it wakes you up. Might be different if you're a gym junkie and not an average bloke, not sure.

27-02-2020, 05:02 AM

spergingoutrn Wrote: I heard that you're not supposed to eat before going to sleep because it wakes you up. Might be different if you're a gym junkie and not an average bloke, not sure.

I've never heard that. Ever since i was little if i couldn't sleep id get up cook a steak or chicken or something. Smash it down and go to bed.

27-02-2020, 05:10 AM

randomkid2 Wrote: I've never heard that. Ever since i was little if i couldn't sleep id get up cook a steak or chicken or something. Smash it down and go to bed.

Just looked it up and looks like it's actually pretty good to improve your sleep and help with weight loss. I did a bunch of research on sleep related things awhile back so there's a chance I remembered something wrong. The more you know, I guess.

As mentioned before losing weight helps with sleeping, usually when I can't sleep I do some form of exercise and just wear myself out and usually that helps. Or, if that doesn't work put on different types of music, maybe there's a specific type that makes you relax? Lo-fi helps me usually(Ironically).

Exercise two hours before bed is the best way. You can take a shower after exercise.

Go walk outside every evening, dont eat food before sleeping, maybe have some yogurt.

Don't eat much before going to sleep, don't use your phone at least 30 mins before sleeping.