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I've been eating too much and not exercising enough.

Submitted by pugna, , Thread ID: 91679

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10-06-2018, 05:29 AM
#1
I've been eating too much and not exercising enought.I got 5kg.

RE: I've been eating too much and not exercising enough.

#2
If you got good sneakers and/or a yoga mat I think Zumba is pretty good. Adults only need 30 mins of exercise a day.

https://www.youtube.com/watch?v=bm4WZyH5p2I
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RE: I've been eating too much and not exercising enough.

#3
Get up and go do something
Food as the meaning of life for you?

RE: I've been eating too much and not exercising enough.

#4
Try to do a water only fast for a bit, like 10 hours, then after that start excersing

RE: I've been eating too much and not exercising enough.

#5
Ramadan helps me a lot of loosing weight , try to do a strict regime
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RE: I've been eating too much and not exercising enough.

#6
Drink water more then you eat! Water does fill you up so this way you will eat less and stay healthy! Smile

RE: I've been eating too much and not exercising enough.

#7
Well, do something about it lol. Try going to the gym more and start eating healthy.

RE: I've been eating too much and not exercising enough.

#8
Yeah i feel the same im sure the lazy side of you starts to kick in but you gotta do something about it before you gain more weight. You should try watching youtube videos on how to get in shape and drink water only. It's summer i'm sure going for a 30min jog wont kill you.

RE: I've been eating too much and not exercising enough.

#9
Well, do something about it lol. Try going to the gym more and start eating healthy.

RE: I've been eating too much and not exercising enough.

#10
You have 5kg of what though lol seriously though #lazy

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