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I've been eating too much and not exercising enough.

Submitted by pugna, , Thread ID: 91679

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RE: I've been eating too much and not exercising enough.

#11
check out the 0 to 5k program I know people who have started it and never exercised and became runners through the program. They've shed a lot of weight and its not super intensive just gradual exercise

RE: I've been eating too much and not exercising enough.

#12
Same here tbh. I don't exercise at all and I'm slowly gaining weight. I should do something about it but eh >.<

RE: I've been eating too much and not exercising enough.

#13
Try to drink 1-2 Liter water before you take your Breakfast or Lunch.

RE: I've been eating too much and not exercising enough.

#14
Couple things you could do to help yourself. Yeah people just say to go get some exercise, but I get how you feel. Its not as easy when its just running or pushups. Cut down on the juices and sodas, water should be your go to drink anyway in the first place. You could still play games and stuff, but try to start a sport as that will become your main source of excercise. Finally no more fast food until you cut down some pounds as it will contradict the weight lost in the workouts.
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RE: I've been eating too much and not exercising enough.

#15
same here, i keep telling myself today is the day but it never came. What did come is my beautiful girlfriend who's super hot and she accepts me so the day will come i know it.

RE: I've been eating too much and not exercising enough.

#16
wthat the fuck will this thread help u do? just google it infact just sign up at the gym bru and stop eating bullshit

RE: I've been eating too much and not exercising enough.

#17
Literally just jog for 30 mins twice a day, thats how I'm doing it :L

RE: I've been eating too much and not exercising enough.

#18
Do something simple everyday, add a minute everyday, it adds up, don't take breaks / days off
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RE: I've been eating too much and not exercising enough.

#19
Me too! I always eat nuggets in restaurants of McDonalds

RE: I've been eating too much and not exercising enough.

#20
drink water and exercise man. it's not that hard.
well, hard to get into, but once you're in there it's not hard. all about GRINDING

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