I've been eating too much and not exercising enough.

I've been eating too much and not exercising enought.I got 5kg.

If you got good sneakers and/or a yoga mat I think Zumba is pretty good. Adults only need 30 mins of exercise a day.

https://www.youtube.com/watch?v=bm4WZyH5p2I

Get up and go do something
Food as the meaning of life for you?

Try to do a water only fast for a bit, like 10 hours, then after that start excersing

Ramadan helps me a lot of loosing weight , try to do a strict regime

Drink water more then you eat! Water does fill you up so this way you will eat less and stay healthy!

Well, do something about it lol. Try going to the gym more and start eating healthy.

Yeah i feel the same im sure the lazy side of you starts to kick in but you gotta do something about it before you gain more weight. You should try watching youtube videos on how to get in shape and drink water only. It's summer i'm sure going for a 30min jog wont kill you.

Well, do something about it lol. Try going to the gym more and start eating healthy.

You have 5kg of what though lol seriously though #lazy