Serious How can I avoid back pain?

Hey,
I spent a lot of time in front of my pc editing or playing games. Even though I do daily sport it isnt really helping. Some tips to avoid or prevent back pain?
kind regards
yunn

Stretching, Yoga, get a foam back roller

Having good posture while playing. Dont hunch your back.

Make sure your chairs are good

cannabis it's the best one if is it legal in your country
also FANS are good, but not for your stomach

Have a good chair, dont sit for far too long. And do some stretching after sitting for a while

uhh idk, get rest for a month , its good

Return to monkee = no back pain.

No, but honestly. Invest in an ergonomic chair.

Very nice, thank you so much!

try maintain good posture e.g. not slouching over