Serious How can I quit smoking cigs?

I tried to quick cold-turkey, gum, chanix and the patch but I just cannot kick the habit, anyone ever quit smoking? And how'd you do it, I need some advice..

The researches shows two things: First, people who have any type of cancer who quit smoking have better quality of life. Inflammation in the lungs decreases, allowing more oxygen to flow, which helps with fatigue. Second, if you look at studies examining the effects of lung cancer treatment, regardless of whether it's chemotherapy, surgery or radiation, life expectancy is longer for those who quit smoking.

I found it was more of a habit personally. Stop buying them, don't ask friends for them, tell friends you wanna stop, and if they could refuse if you ask. Pick up something else to do for the urge. I found going to the gym helped a lot

Vaping can be a very good alternative. I use 0% Nicotine containing E-juice.

Occupy yourself in some way or another. Doing tasks will make you forget about smoking slowly, especially being on a hurry for something

I have stop smoking. I make a time and from this time i smoke never! From 50 cigarettes daily to 0 ! Now i have stop to smoke 35 years.

The best way to quit smoking is to suck on mint candy!

21-10-2019, 04:04 PM

Codeblu3 Wrote: I tried to quick cold-turkey, gum, chanix and the patch but I just cannot kick the habit, anyone ever quit smoking? And how'd you do it, I need some advice..

Vaping can be a very good alternative. I use 0% Nicotine containing E-juice.

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Vaping can be a very good alternative. I use 0% Nicotine containing E-juice.

21-10-2019, 04:04 PM

Codeblu3 Wrote: I tried to quick cold-turkey, gum, chanix and the patch but I just cannot kick the habit, anyone ever quit smoking? And how'd you do it, I need some advice..

Nobody really can help you with that , not even doctors. Its all in your head , if you really want to stop smoking , you can do it. Everything else is just waste of money and time!

21-10-2019, 04:04 PM

Codeblu3 Wrote: I tried to quick cold-turkey, gum, chanix and the patch but I just cannot kick the habit, anyone ever quit smoking? And how'd you do it, I need some advice..

can't really think of way but i hope you'll succeed bro