What do you guys do to avoid depression?

I play games or watch tv shows

jerk off lol always works12!!!!!

Exercise and being outside as much as possible

Being outside and taking in fresh air helps a lot. Being under the suns rays helps. Moving around, being active. Getting up and out of bed.

Trying to not be on social media all the time and just focusing on yourself.

To be honest play video games )))

Well dont avoid it. Get rid of it , hear me out. Diet and exercise are the real MVPs! Also start journaling 📓, hit the weights 🏋️‍♀️, and lock in those good habits 💪. Get yourself a sleep schedule too 🌙.

But you know what's the secret sauce here ? Finding joy in the little things. And those things you've always wanted to do? Well, now's the time! I started lifting, jammin' on the piano 🎹, and got my life on a schedule.

So, let's keep it real - get back to the basics, make a list of what you love, and let's crush it!

Wie jedes Mädchen in einer Depression versuche ich mich immer mit kleinen Überraschungen wie Blumen aufzuheitern, auch https://myglobalflowers.de/international...nd/spanien wenn ich sie mir selbst schenke, aber es macht mir trotzdem Freude. Und ich rate Ihnen, dies zu tun, weil es sehr wichtig ist, es aufzubewahren dich im Einklang mit dir selbst