What do you guys do to avoid depression?

hi guys i wanna know What do you guys do to avoid depression?

I play games or watch tv shows

jerk off lol always works12!!!!!

Exercise and being outside as much as possible

Being outside and taking in fresh air helps a lot. Being under the suns rays helps. Moving around, being active. Getting up and out of bed.

Trying to not be on social media all the time and just focusing on yourself.

To be honest play video games )))

Well dont avoid it. Get rid of it , hear me out. Diet and exercise are the real MVPs! Also start journaling 📓, hit the weights 🏋️‍♀️, and lock in those good habits 💪. Get yourself a sleep schedule too 🌙.

But you know what's the secret sauce here ? Finding joy in the little things. And those things you've always wanted to do? Well, now's the time! I started lifting, jammin' on the piano 🎹, and got my life on a schedule.

So, let's keep it real - get back to the basics, make a list of what you love, and let's crush it!