Which foods do you think are healthier?

I think one to consider is extra virgin olive oil.

Japanese food , not fry food, but raw Fish. Is very Healthier

I think deep-sea fish would be ideal healthy food.

Fish, salmon is very good with garlic sauce good for health and heart

Generally the less processed things are the better they are for you. I'd say olive oil is good, but a mixed diet of nuts/chicken/eggs/vegetables/fruits/beef is all healthy, but what's also important is a balanced diet. Too much of one thing is unhealthy no matter what it is.