Why am I quiet all the time?

talk to fam, friend, but being quite and observe is cool too!

I think you might be on the spectrum brother... Im the same way I low-key dread the diagnosis.

Just post a good question

Yes, you're definitely not alone in feeling that way. Many people experience similar feelings, especially in family gatherings or social situations that can feel overwhelming or draining. There could be a few reasons for this:

Social Fatigue: Some people, especially those who are introverted or sensitive to social energy, find large gatherings draining. Even though you might want to interact, your energy levels dip, making it hard to engage fully.

Overstimulation: Family gatherings can sometimes be loud or chaotic, and the overload of noise, people, and conversations can leave you feeling mentally and emotionally exhausted.

Emotional Exhaustion: Sometimes, family dynamics can bring up old emotions or expectations, leaving you feeling drained before you even try to interact. The pressure to participate or meet family expectations can be exhausting.

Need for Personal Space: In some cases, being around too many people for extended periods can make you crave solitude. If you’re someone who values your alone time, it can be tough to find energy for socializing in larger groups.

Social Anxiety or Discomfort: If you're feeling anxious or uncertain about how to connect, it can make it harder to engage in conversation. This is a common experience for many people, and it's okay to take it slow.

If you’re comfortable, it might help to talk to someone in your family about how you're feeling. Sometimes expressing this can reduce the pressure. It's also okay to take breaks, find moments of quiet, or even excuse yourself from some parts of the gathering if needed.

It's completely valid to feel that way, and many others have the same experience, so you're not alone in it.

if I had to summarize and conclude on my personal experience, I realized that my family does deserve to drain my energy

I am shy and conservative so that’s the reason for me