For example, you're outside and someone is having a bad day and hits you with his shoulder when walking by, could be in school/work/outside. You will most likely feel very angry and want to turn around and confront him about it or keep walking while whispering bad things about them, just dont do that, you have to learn to control your emotions, trust me it will help you in life and you won't get into altercations unless you're the one who started it.
