how to control your anger!

calm yourself down and it will give you a major change immediately lmfao

i have a cool trick. just think about the universe , the moon andstars, etc. all your anger will fall down in 5 seconds

27-11-2020, 11:03 AM

x_madsid_x Wrote: i have a cool trick. just think about the universe , the moon andstars, etc. all your anger will fall down in 5 seconds

make a nice imagine

My trick is to see the funny or absurd side of situations. Think about the situation from another perspective which you find enjoyable or entertaining. Laugh at yourself or the person/thing that made you angry. Imagine telling the story later or what someone watching would think, especially if you really do manage to change it into a funny situation instead of sticking to being an angry asshole. That sort of thing.

Sometimes when I get angry it only takes me about 5 seconds to start enjoying the silliness of the situation.

Recognizing whenever my emotions are steering the ship vs the more logical part of my brain.

18-11-2020, 09:28 AM

PAiNnoob Wrote: i get really annoyed/angry on small things which i should let go, how do i fix this?

grab a pillow and go ham on it

18-11-2020, 09:28 AM

PAiNnoob Wrote: i get really annoyed/angry on small things which i should let go, how do i fix this?

i punch my head instead of hitting something/someone in front of me. :,)

I would suggest things that help calm you down, I personally use CBD oil and 5-HTP, CBD oil comes from cannabis, and 5-HTP is an amino acid your body creates, which is used to make serotonin. Just try to find things like that which are natural, safe, and arent sketchy as hell.

take a deep breath everytime you feel angry... take a bath with a cold water also help me to manage my anger... hope this help..

Evaluate your situation and whether you can control the outcome of what's happening, and focus your energy on controlling your effort