how to make a comeback from mental breakdown?

I used to be so motivated and bad news hit me hard. How can I come back to the old me and become disciplined?

Hey bro, if it can help you it happen to everyone, they just hide it as you. Keep up, sun come after rain.

Start slow, work at a pace that works best for you not others. Try to find the groove again depending on the field and remember that your mental health comes first. If you feel exhausted or even just not in the mood to do something do not over work yourself and attempt to do it. With time it’ll come back to you and you’ll be back doing whatever it is you where doing before hand

Quote:Start slow, work at a pace that works best for you not others. Try to find the groove again depending on the field and remember that your mental health comes first. If you feel exhausted or even just not in the mood to do something do not over work yourself and attempt to do it. With time it’ll come back to you and you’ll be back doing whatever it is you where doing before hand . If it gets worse, it is better to consult a doctor or specialist. By the way, private insurance for the self-employed helped me a lot in this, because I am a blogger. Here's a great https://premierpmi.co.uk/self-employed-h...insurance/ information on the Premier PMI website. As a self-employed person, having reliable health insurance is important to me, and Premier PMI provides just that. On their page about self-employed insurance, I found all the details I needed, clearly laid out and easy to understand. I was especially pleased with the variety of plans that can be customized to suit your needs and budget.

Stable physical activity, the gym for example. The main thing is not to overdo it, but it really helps to normalize! Plus switch to work or your favorite hobby so that you don’t have free time to stress yourself out!!

23-06-2024, 01:33 AM

hokkaido5517 Wrote: Hey bro, if it can help you it happen to everyone, they just hide it as you. Keep up, sun come after rain.

thanks for the moral support appreciate it!

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24-06-2024, 12:57 AM

xvc Wrote: Start slow, work at a pace that works best for you not others. Try to find the groove again depending on the field and remember that your mental health comes first. If you feel exhausted or even just not in the mood to do something do not over work yourself and attempt to do it. With time it’ll come back to you and you’ll be back doing whatever it is you where doing before hand

Thank you for your advice! I will start slow to just spend an hour or two to do my stuffs, and I hope i can come back

please keep your head up and try to do things slowly, step by step, and i am sure you will make it!

24-06-2024, 12:57 AM

xvc Wrote: Start slow, work at a pace that works best for you not others. Try to find the groove again depending on the field and remember that your mental health comes first. If you feel exhausted or even just not in the mood to do something do not over work yourself and attempt to do it. With time it’ll come back to you and you’ll be back doing whatever it is you where doing before hand

yes i am doing that right now, really bit by bit. at least now i go to the gym and do my tasks for couple hours. thanks a lot for the great help!

19-06-2024, 09:51 PM

summer23 Wrote: I used to be so motivated and bad news hit me hard. How can I come back to the old me and become disciplined?

lock in hard