Recomend turning off screens an hour before bedfime. Avoid caffeine late in the day. Try to go to bed at the same time every night so your body develops a routine.
Also, It might sound a little crass, but masturbation to completion has been shown in some cases to help with sleep.
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Advice Needed Any tips on how i could fix my sleeping schedule?
Submitted by Souly, 13-07-2019, 03:50 AM, Thread ID: 136792
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