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SLEEPING TIPS

Submitted by daddynannyf, 11-01-2020, 04:57 PM, Thread ID: 155081

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22-01-2020, 02:07 AM

Exercise during the day, but not right before bed. Stop eating at least 3 hours before bed. Use yellow filters on your screens after dark, such as f.lux.

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SLEEPING TIPS

Submitted by daddynannyf, 11-01-2020, 04:57 PM, Thread ID: 155081

RE: SLEEPING TIPS