The Lounge

SLEEPING TIPS

Submitted by daddynannyf, , Thread ID: 155081

Thread Closed
daddynannyf
Newbie
Level:
0
Reputation:
0
Posts:
19
Likes:
1
Credits:
3
11-01-2020, 04:57 PM
#1
anyone got tips to sleep faster / better? if you do please comment them

RE: SLEEPING TIPS

BonesFR
Newbie
Level:
0
Reputation:
0
Posts:
15
Likes:
0
Credits:
16
11-01-2020, 10:35 PM
#2
Yeah just relax and listen to some good asmr. I recommand you to relax each muscle one by one

RE: SLEEPING TIPS

welshy9
Newbie
Level:
0
Reputation:
0
Posts:
15
Likes:
0
Credits:
17
12-01-2020, 12:03 AM
#3
just have a few cold berrs that works for me lol or watch tv in bed thats always getss me to sleep

RE: SLEEPING TIPS

nittislover
Newbie
Level:
0
Reputation:
0
Posts:
15
Likes:
0
Credits:
16
12-01-2020, 12:41 AM
#4
11-01-2020, 04:57 PM
daddynannyf Wrote:
anyone got tips to sleep faster / better? if you do please comment them
I usually sleep with a fan on. also avoid listening to catchy music, cuz i swear for me as a musical person im up all night either humming it or thinking of every different key to play it on an instrument xD

RE: SLEEPING TIPS

ItsWarrior
Junior Member
Level:
0
Reputation:
0
Posts:
78
Likes:
3
Credits:
8
12-01-2020, 12:45 AM
#5
Don't stay on technology that much it really helps with falling asleep

RE: SLEEPING TIPS

12-01-2020, 05:08 PM
#6
try and keep your eyes shut / open for a bit and you might fall asleep.

RE: SLEEPING TIPS

Jonor
Fulltime Member
Level:
0
Reputation:
6
Posts:
1.3K
Likes:
54
Credits:
1.11K
12-01-2020, 05:12 PM
#7
First thing first leave your smart phone at least 2 meters away from your bed, do exercising before sleep, usually 10 pushups and 25 sit ups.
I am Jonor. I am here for the Honour to be a big Donor.

RE: SLEEPING TIPS

TalhaAzeem37
Member
Level:
0
Reputation:
0
Posts:
101
Likes:
1
Credits:
0
12-01-2020, 06:21 PM
#8
yESS PLEASE I NEED SOME OF THESE I WAS UP TIL 4 AM TODAYYYYYYYYYYY

RE: SLEEPING TIPS

12-01-2020, 06:42 PM
#9
forget Technology when you are in bed and drink something warm

RE: SLEEPING TIPS

kevinmalone
Newbie
Level:
0
Reputation:
0
Posts:
18
Likes:
2
Credits:
11
12-01-2020, 07:45 PM
#10
clench your toes for 10 seconds and release/repeat, drink a warm cup of milk or chamomile tea before bed, general exercising before bed makes me super tired. Melatonin also helps

Users browsing this thread: 1 Guest(s)