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Tips for getting into physical activity?

Submitted by Myu, , Thread ID: 197780

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RE: Tips for getting into physical activity?

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17-02-2021, 05:49 PM
#17
Ok, here's the thing.

Everything is hard until you actually go and do it. Been there myself and now I have had a gym membership for more that 3 years.
The money paying tactic actually works. It helps your brain invest itself into it,but it's not the only way this can be achieved.
A really common advice is getting people to join you, so that it's more fun and you don't feel like people are watching you. Personally, I have been going solo, because little work is done when with friends and after a few training sessions, you realise the only person giving a shit about you is the dude that wants to use the same equipment as you (that's why you should join small and local gyms, so you don't battle about equipment).

Now, I don't know how feasible is to join a gym right now, gyms where I live are currently closed and working out at home just doesn't cut it for me. If you can sign up,that's nice; if you feel like getting some physical activity at home is just right for you, send me a DM to give you my 30-min program I used to do at home. Of course, you can always go jogging and walking outside and if you do it for extended periods of time, it will really boost your metabolism and well being.

A side note: If you want to get into physical activity to lose weight, do note that eating right is 80% of weight loss and working out contributes at merely 20%. If not, do remember that the key to get stronger is to be progressive and this means you need to start slow and steadily rise the difficulty.
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