Advice Needed How does everyone relieve stress

02-04-2021, 12:12 AM

NoodleCat Wrote: One of my favorite ways to destress is to go outside and get some fresh air. Whether that be going for a walk or simply sitting in my backyard and basking in the sun, getting fresh air and being outdoors as always been a surefire way for me to calm down a little bit. Get in touch with the nature around you a little bit, spend some time watching all the critters near your house.

I used to take walks, listen to music, read books to relieve stress

these slowly will not let me reduce the pressure

Maybe I'm too anxious, or maybe I'm sick