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Advice Needed How does everyone relieve stress

Submitted by ccc10001, , Thread ID: 202321

ccc10001
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01-04-2021, 09:56 PM
#1
Recently the income is decreasing, I feel so much pressure

RE: How does everyone relieve stress

NoodleCat
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02-04-2021, 12:12 AM
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One of my favorite ways to destress is to go outside and get some fresh air. Whether that be going for a walk or simply sitting in my backyard and basking in the sun, getting fresh air and being outdoors as always been a surefire way for me to calm down a little bit. Get in touch with the nature around you a little bit, spend some time watching all the critters near your house.

RE: How does everyone relieve stress

backagainst
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02-04-2021, 12:15 AM
#3
Listening to music with headphones on seems to relieve my stress.
[Image: U0mid2dX8U.png]

RE: How does everyone relieve stress

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02-04-2021, 01:58 AM
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Take some time to yourself. Sometimes you have to actually set aside time for just you. Ignore responsibilities for a day (unless time constraints on them) and just chill.

RE: How does everyone relieve stress

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02-04-2021, 05:11 PM
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I have insomnia and I constantly find myself on edge, constantly tired and weirdly hyper-active from time to time.

I try to relax with slow nature sounds,so that I calm down and go outside to the balcony to see some little scenery and the hill opposite of me.
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RE: How does everyone relieve stress

backagainst
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02-04-2021, 06:16 PM
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02-04-2021, 01:58 AM
site417 Wrote:
Take some time to yourself. Sometimes you have to actually set aside time for just you. Ignore responsibilities for a day (unless time constraints on them) and just chill.
I feel you man. I’d do the same.
[Image: U0mid2dX8U.png]

RE: How does everyone relieve stress

ccc10001
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03-04-2021, 09:55 AM
#7
It's embarrassing, but I'd say crying is really stress relieving

Find a place where no one is, cry out loud, let my whole body comfortable

It's embarrassing, isn't it?

After crying, I can face my real life.

RE: How does everyone relieve stress

backagainst
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03-04-2021, 05:14 PM
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03-04-2021, 09:55 AM
ccc10001 Wrote:
It's embarrassing, but I'd say crying is really stress relieving

Find a place where no one is, cry out loud, let my whole body comfortable

It's embarrassing, isn't it?

After crying, I can face my real life.
Nah, dknt be embarrassed. I’ll admit, when I’m spiraling down somewhere and be stressed I cry like a baby.
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RE: How does everyone relieve stress

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04-04-2021, 06:44 AM
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This is probably just me, but I relieve stress by thinking of a solution for why I'm stressed. Solving things or making sense of things puts my mind at ease. For most people though it's usually distractions like going out with friends, shows/movies, games, etc. Which is good of course, but if I did that I wouldn't feel very content afterwards. If you're stressed I hope you feel more relaxed and figure out something to whatever is stressing you out.  Peepolove

RE: How does everyone relieve stress

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04-04-2021, 07:09 AM
#10
Insight Timer and lighting a Palo Santo stick or scented candle works for me. Had a lot of time during lockdown to figure out what works and what doesn't.

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