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Tips for getting into physical activity?

Submitted by Myu, , Thread ID: 197780

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RE: Tips for getting into physical activity?

Adam29
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15-04-2021, 02:53 PM
This post was last modified: 15-04-2021, 02:53 PM by Adam29
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Start small. Set yourself a daily goal (i.e. 5 push ups a day) and complete at the same time each day. So 5 push ups a day in the morning before you h e a shower. Pretty soon it will become a routine and you will start to push yourself. All the best!

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