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Tips for losing belly fat?

Submitted by ShadowsNixs, , Thread ID: 197998

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RE: Tips for losing belly fat?

JST00
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26-07-2021, 09:22 AM
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Just cardio, people overthink cardio, ride a bike, elliptical, it's really not hard to do, flip on TV and maintain a good pace while watching TV, in 30 minutes you can have burned 400 calories- the caloric count of the lunch you just ate prior to exercising.

Keto diets are also an option but that crap is absolute hell on earth.
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