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Tips for losing belly fat?

Submitted by ShadowsNixs, , Thread ID: 197998

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RE: Tips for losing belly fat?

#50
1) do regular cardio
2) avoid fatty foods (especially trans fat)
3) start consuming more proteins
it would be more helpful for you to consult a dietician but these are basically the ground rules.
don't completely reduce one thing out of your diet, make sure to keep it balanced; it'll be a long process but in the end it'll be worth it.

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