How do you stop sleeping at 2 am?

27-01-2022, 08:53 PM

deeznutssdad Wrote: I have the same issue, if anyone has anything to help PM me please

do not drink coffe after 14:00, exercise almost 1-2hours before sleep, drink tea that have relax effects, turn off your devices almost 1 hour before sleep, you will sleep like an angel

when your muscles is strong after workout you just wanna lay down and sleep, it's great