How do you stop sleeping at 2 am?

what chu know about this[font=-apple-system, BlinkMacSystemFont, Inter, Roboto, "Helvetica Neue", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"]How do you stop sleeping at 2 am?[/font]

Have an app to lock/turn off your devices at a certain time.

At 9pm go to your room turn off your lights and sleep

Easy, start sleeping at 1 am instead.

do not drink coffe after 14:00, set your limite (hour to sleep) then ... open your legs and arms and sleep little baby
little baby don't you cry everything's gonna be alright

Try and set a timer on when to sleep, once the timer goes off.. shut down all your devices

dawg drink some sleepy time herbal tea with roots and take CBD oil drops inside it, abt 25mg, then doze off fr, or skip the cbd if u dont fw that sorta stuff, takes abt an hour to kick in

sleeping is a useless state but avoiding it will kill you

If you keep staring at the ceiling long enough you should get bored and, in turn, tired- At least that's what works for me.

I messed up my sleeping schedule so bad once that I ended up going to sleep at 8pm regularly and kinda got used to it. So now its hard to stay up late