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How to sleep fast?

Submitted by GiovanniG, , Thread ID: 262904

RE: How to sleep fast?

#8
I actually have the same problem. I usually just take melatonin and I'm out cold, but I don't think it's good to rely on it. I think you just need to calm your brain down and meditate, then close your eyes and don't think about anything or stress about anything. Staying off your phone before bed helps a lot as well.

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