How to sleep fast?

I'm having hard time sleeping i dont know why

i just try to think of nothing and ill eventually fall asleep

I always listen to music before and while i sleep. ill recommend this to you too

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Thats a good question but i regurarely listen to music at night. i did this for already 2 months and it really helps. My sleeo quality got even better

have you gone through anything serious?

create little scenarios of what you plan for your near future, something that satisfied your ambition and make you feel successful socially or professionally. Try to think of an event that you are waiting for and project yourself into this day and imagine what it could be and let your unconscious mind do the rest. Tested and approved.

Just start counting up, you’ll fall asleep eventually

02-04-2023, 07:45 PM

GiovanniG Wrote: I'm having hard time sleeping i dont know why

melatonin coffe combo

I actually have the same problem. I usually just take melatonin and I'm out cold, but I don't think it's good to rely on it. I think you just need to calm your brain down and meditate, then close your eyes and don't think about anything or stress about anything. Staying off your phone before bed helps a lot as well.

Saw somewhere if you blink a lot your eyes get tired and that suppose to help

a little bit of meditation before bed works wonders