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Why do I always struggle to fall asleep?

Submitted by Miky123, , Thread ID: 294539

RE: Why do I always struggle to fall asleep?

antifrags
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07-05-2024, 07:26 AM
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It sounds like you're caught in a cycle of wanting to stay up for fun but then feeling annoyed when you can't sleep later. It's a common struggle, but there are steps you can take to improve your sleep habits. Have you tried setting a bedtime routine or creating a relaxing environment before bed? Also, limiting screen time before sleep can help your body wind down. Making small changes like these can gradually improve your sleep quality.

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