The Lounge
Why do I always struggle to fall asleep?
Submitted by Miky123, 06-05-2024, 03:00 AM, Thread ID: 294539
RE: Why do I always struggle to fall asleep? 08-05-2024, 02:29 AM #3 come up with a bedtime routine, could be washing face and brushing teeth or reading book with a cup of tea, then you gotta set a solid bed time, not necessarily be asleep but be in bed by a certain time. with no distractions if you perform those hand in hand you should be good
08-05-2024, 02:29 AM
#3 come up with a bedtime routine, could be washing face and brushing teeth or reading book with a cup of tea, then you gotta set a solid bed time, not necessarily be asleep but be in bed by a certain time. with no distractions if you perform those hand in hand you should be good