The Lounge
How to sleep fast?
Submitted by GiovanniG, 02-04-2023, 07:45 PM, Thread ID: 262904
RE: How to sleep fast? 21-06-2024, 09:48 AM #36 Honestly I've been having the same problems recently. I use melatonin normally but I've started to notice that it doesn't really do much but make my eyes feel heavy and even if I do fall asleep I wake up with still heavy eyes and it doesn't feel that good to be honest. I would suggest a warm glass of milk and putting your phone far away from the bed if you're prone to doom scrolling in bed as a way to get you fall asleep.
21-06-2024, 09:48 AM
#36 Honestly I've been having the same problems recently. I use melatonin normally but I've started to notice that it doesn't really do much but make my eyes feel heavy and even if I do fall asleep I wake up with still heavy eyes and it doesn't feel that good to be honest. I would suggest a warm glass of milk and putting your phone far away from the bed if you're prone to doom scrolling in bed as a way to get you fall asleep.