The Lounge
SLEEPING TIPS
Submitted by daddynannyf, 11-01-2020, 04:57 PM, Thread ID: 155081
Thread Closed
RE: SLEEPING TIPS 14-01-2020, 09:15 PM #23 The best thing you can do is a pattern, you need to sleep at the same time everyday, and after a while you're body will get used to sleeping at that time, however I neglect this and my sleep pattern is whack, I tend to take sleeping medicine an hour before bed and I fall asleep within 15 mins. You can at least in the UK buy herbal tablets which help as well. Badda bing badda boom
14-01-2020, 09:15 PM
#23 The best thing you can do is a pattern, you need to sleep at the same time everyday, and after a while you're body will get used to sleeping at that time, however I neglect this and my sleep pattern is whack, I tend to take sleeping medicine an hour before bed and I fall asleep within 15 mins. You can at least in the UK buy herbal tablets which help as well.