The Lounge
SLEEPING TIPS
Submitted by daddynannyf, 11-01-2020, 04:57 PM, Thread ID: 155081
Thread Closed
RE: SLEEPING TIPS 19-01-2020, 05:50 AM #35 The biggest one's I would recommend is sticking to a schedule. Like if you fall asleep or head to bed around 11 but not at a specific time. Make it a specific time. Tell yourself "I will turn off all the lights and head to bed precisely at 10:30." It has helped me many times when I am accustomed to a routine. Brush teeth and all that before bed. Make sure your phone is silent and away from you when you head to bed. Don't fall asleep on your phone. That night mode thing does not help your vision or sleep behavior at all. If you can spare the money I would also recommend a weighted blanket. Want somethingcracked or leaked? PM me and I'll see what I can do! Also free simple GFX requests and signatures. ![[Image: burg.bird.cafe]](https://burg.bird.cafe)
19-01-2020, 05:50 AM
#35 The biggest one's I would recommend is sticking to a schedule. Like if you fall asleep or head to bed around 11 but not at a specific time. Make it a specific time. Tell yourself "I will turn off all the lights and head to bed precisely at 10:30." It has helped me many times when I am accustomed to a routine. Brush teeth and all that before bed. Make sure your phone is silent and away from you when you head to bed. Don't fall asleep on your phone. That night mode thing does not help your vision or sleep behavior at all. If you can spare the money I would also recommend a weighted blanket.
Want somethingcracked or leaked? PM me and I'll see what I can do! Also free simple GFX requests and signatures.