The Lounge
SLEEPING TIPS
Submitted by daddynannyf, 11-01-2020, 04:57 PM, Thread ID: 155081
Thread Closed
RE: SLEEPING TIPS 19-01-2020, 07:12 PM #38 one big rule for me is do not watch tv in bed, only go to bed to sleep. if you cant sleep after a while then get up and watch some tv or something for a bit before trying again. Keep doing this for some time and you will eventually train your body that bed is for sleep! Soon you will jump into bed and fall straight to sleep
19-01-2020, 07:12 PM
#38 one big rule for me is do not watch tv in bed, only go to bed to sleep. if you cant sleep after a while then get up and watch some tv or something for a bit before trying again. Keep doing this for some time and you will eventually train your body that bed is for sleep! Soon you will jump into bed and fall straight to sleep