Fucked up sleeping shedule

Do you feel rested after 5-6 hours of sleep? If so then your sleeping capacity is the best within 5-6 hours. Maybe your body and mind is used and good with sleeping with that small amount of hours and keeps you going for days. I've gone throught the similar issue myself but I find that if I try relaxing after a hot shower and watch some great shows on TV or movies, play with console or something, the sleep kicks in naturally.

Biggest influence may be my wife tho, she's a good option to use to get myself to sleep since cuddling and sleeping next to your loved one is the best cure for this sort of problem.