Advice Needed QUESTION

I need an advice. What do you do if you can't sleep?

Don't be on electronics. It'll help you sleep better

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as the other guy said, the blue light emitted from electronics keeps your brain more active and makes it harder to sleep

Mostly I just have a drink

LOL


Also i turn on some background paranormal radio and drift off, or read

I try and just zone out and try not to think of anything then eventually I just drift away.

I would suggest using a leg pillow. Put on some background noise such as a fan, an air conditioner, or a white noise app or machine. And avoid bright lights 1-2 hours before sleep. And sleep in a cool room.

when i cant sleep im listening musics thought ear phones and i have ON whole night it helps me id what will do for you

If you can't sleep, then I highly suggest that you knock yourself out or have someone else do it for you. There's ways to pass out by hyperventilating while getting up when your brain has your blood rushing, soething crazy like that

Maybe install Blue Light Filter so that it can help you sleep faster and more efficiently