Advice Needed how to stop a bad habit

how to stop a bad habit that is fucking up your life?

Damn thats actually really hepful information my friend

realise when you do it and why you do it and try to replace it with something healthy

21-01-2023, 03:33 AM

Dediatesons Wrote: In fact, you should find an occupation that interests you. I haven't been able to quit smoking for a very long time and it really pissed me off. My friend advised me to go in for sports to take my mind off smoking. I was advised on training programs bestbodyworkout and I went to train in the gym. And I can tell you that it helped me. Firstly, I quit smoking, replacing it with training, and secondly, now I maintain a cool physical shape.

THIS RIGHT HERE! I was addicted to gaming and couldn't stop until I started to workout and focus more on my Editing and Graphic Design skills

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21-01-2023, 03:33 AM

Dediatesons Wrote: In fact, you should find an occupation that interests you. I haven't been able to quit smoking for a very long time and it really pissed me off. My friend advised me to go in for sports to take my mind off smoking. I was advised on training programs bestbodyworkout and I went to train in the gym. And I can tell you that it helped me. Firstly, I quit smoking, replacing it with training, and secondly, now I maintain a cool physical shape.

THIS RIGHT HERE! I was addicted to gaming and couldn't stop until I started to workout and focus more on my Editing and Graphic Design skills

Getting busy with other things does pretty well for me, fill your time with whatever you can.

I'd say just do other things, and try not to think about that bad habit, but I got to admit some habits are extremely difficult to stop.

do an activity that isnt harmful to distract you from those bad habits

Replace the bad habit with a good one. If you find that you procrastinate right after you get back from work/school, schedule something productive - reading, meditating, exercising, etc to fill up the time you would otherwise be wasting.

Workout and have a proper mindset listen to phonk songs

Occupy yourself with other things. Also, you can associate negative things with the bad habit, like positive punishment