Any tips on sleeping better

I usually have trouble sleeping even if I am tired, its usually that my brain doesnt "shut up" .

What do?

I usually smoke weed, I recommend you that
It's almost instantaneously

You could try meditation to block out those thoughts. If that doesnt work, I pop a melatonin and valerian root pill.

Try to stay away from blue ligth 1/2 Hours before sleep and take vitamin pills

Keep your devices away, meditate and block any thoughts that make you overthink.

If you are trying to sleep but you can't sleep then just blink your eye lashes fast for 1 min you feel sleepy soon!!!

Stay away from your phone in the night and make sure your room is very dark and silent if you want to sleep better.

As some people already told you, weed it great but if you dont use that i would say drink water before bed - that helps me alot

Hmmm I recommend you to close your eyes, that works for me

run as same as forest gump before sleeping and you see how you can have a good night